Free resources, podcast episodes, and education from our Registered Dietitians, available to everyone.
Hosted by Ashley Glantz, MS, RDN & Dustin Mesick, RDN, exploring physical, mental, emotional, spiritual, and social well-being through honest conversations and expert insights.
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with Gary Sardina, RDN
Gary Sardina, RDN breaks down clinical nutrition from acute care and shares practical strategies to reduce chronic disease risk through everyday food choices.
Listen on Spotify →🎙️
with Michaela Williams
An honest conversation about eating disorder recovery, body neutrality, and what real healing looks like beyond treatment.
Listen on Spotify →🎙️
with Jessica Herron
Mental health leader Jessica Herron explores what burnout truly looks like beneath the surface, and how helpers find their way back to themselves.
Listen on Spotify →🎙️
with Dr. David Lee, PhD
Dr. David Lee, PhD explores Traditional Chinese Medicine, the Tetrasoma Diet, and personalized healing practiced for thousands of years.
Listen on Spotify →🎙️
with Featured Guest
What does eating well look like on a tour bus? An honest conversation about wellness, performance, and real-world nutrition.
Listen on Spotify →🎙️
with AMFT Guest
A conversation about mental health, self-care rituals, and the power of human connection with an Associate Marriage and Family Therapist.
Listen on Spotify →15 minutes with a Registered Dietitian, no commitment, no cost required.
A CEU-eligible webinar for Registered Dietitians exploring how hormones impact eating disorder symptomology, menstrual function, and bone health.
A podcast-based CEU episode from Discovering The Wellness Formula covering thyroid cancer awareness, management, and the RD’s role in patient care.
Downloadable nutrition guides, meal planning templates, and condition-specific resources, free from our Registered Dietitians.
Real change comes from personalized 1:1 support with your own Registered Dietitian, covered by your insurance.
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